The ultimate 1 hr long cardio workout on a stationary bike. The classes are set to music and focus on heart rate training with respect towards, endurance, strength, interval and recovery energy zones. Classes are for all abilities and besides cardio conditioning and weight loss they are a great addition to core training.
The ultimate in body weight suspension training. The program is designed to use your own bodyweight as resistance, to develop strength, balance, flexibility and core stability simultaneously. TRX is for the person looking to start toning, right up to someone who has done traditional weight traning for years and is looking for a way to mix it up.
Spinning -TRX Cross Training
A program that combines Spinning and TRX- Suspension training in 8-10 minute intervals. The program allows you to maximize the benefits of both aerobic and strength training in one high calorie burning hour!
45 minute class. Step routine to music followed by ab or leg work. This is a guaranteed workout!!
Move and Groove
Low impact aerobic class combined with dance moves.
Cardio Hoop and Stability Ball
Low impact aerobics class enphasizing upper body and core strength
A gentle yoga class that stretches, strengthens and conditions the body. Students work to improve range of motion, flexibility, overall sense of well-being, and the ability to relax. Breathing excercises are introduced and class ends with a short relaxation. The practices and techniques are useful for any ability. Class is taught by a Certified/insured yoga instructor.
A half hour class geared to strengthen the core muscles. It is a yoga based class that combines traditional ab excersises with yoga poses. The poses work on balance and stretching key muscles.
The original barbell class that shapes, tones and strengthensyour entire body. Often referred to as "Pump" by those who love it. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODY PUMP is fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning to get the results you are looking for.
A combination of punch, kick and strike techniques that provide a dynamite calorie burning, cardiovascular and resistance workout and builds agility and coordination. 30 minutes of cardio followed by 20 minutes of resistance training and 10 minutes of stretching. Come kick with us!!!
Mixed Martial Arts at Play
This Mixed Martial Arts style class is a non-contact, movement based workout that is designed to improve your functional strength, aerobic endurance and core stabilization. By using movements from a variety of Martial Arts including: Boxing, Muay Thai, Tae Kwon Do, Catch Wrestling and Brazilian Jiu Jitsu, you will be challenged to push yourself to improve, sweat profusely and breath heavily while kicking, punching, standing and rolling, holding stances and changing footwork; an entire fighting style workout in one class!!
Circuit training, Bootcamp and Crossfit based movements all in one. It is a go at your own pace, come in anytime and never be left behind class for strength training, endurance, getting lean and improving your cardiovascular system.